3 Step Rewind Process

Traumatic experiences in pregnancy, birth and breastfeeding can cause lasting negative emotions for both parents. The Three Step Rewind Process is a gentle technique with relieves the difficult and upsetting emotions associated with your experience, removing the sense of trauma which may persist. I completed my 3 Step Rewind Process training with Birthing Awareness Training and offer this technique to individuals or, where appropriate, to couples who might need support to move past their negative experiences.

You may feel you would benefit from this yourself, or you may feel it would help someone you know. The Three Step Rewind is a private process between myself and the person being supported, so it is important that the person accessing the support feels ready to do so for themselves. 

The process takes place across 3 sessions, the lengths of which can vary according to your individual needs. Typically, the first session will be 60-90 minutes and the second and third sessions are around an hour each. 

The Three-Step Rewind process is £150 to include all three sessions.